All posts tagged: mindfulness

healthy mind = healthy body

I have been suffering from back pain for the last 2 almost 3 months. Pain is such an uncomfortable experience that it can slowly but surely drive you to the edge of insanity. As a spiritual practitioner I believe that as soon as I feel any sort of discomfort, the universe starts colluding to bring to me my healing, simply because the only interest the universe has is to return me to my natural state, which is pure vitality. So when 2 to 3 months pass by and I continue to feel this pain, my conscious mind starts scanning the horizon to find reason, like a little lost puppy it stops and tries to smell each area of interest in panic to find its way home, my conscious mind starts to add to the equation by inviting thoughts such as “maybe this is a more serious condition” …”could it be that disease or that condition”, as you can imagine, once it has a name to attach to the condition, the condition would definitely take form …